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What is Cranial Sacral Therapy and How Can It Help You?

Cranial Sacral Therapy (CST) is a gentle, hands-on treatment aimed at improving the functioning of the central nervous system by targeting the craniosacral system - an intricate network that includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. This unique form of therapy was developed by osteopathic physician Dr. William Sutherland in the early 20th century, but it has gained traction in various healthcare fields beyond osteopathy. Today, CST is practiced by a wi...